Why A Natural Detox Diet Is Crucial To Your Health and Body Detox System

Diet Detox

How important is to maintain a healthy detox diet these days, in light of what the government tells us that it is doing to make our world a safer and healthier place to live?

Let’s say you have cleared your diet of as many foods as possible that contain artificial additives, and are actively detoxing your body, yet as you sit reading this story there are toxins all around you.

Playing with chemistry

Twentieth-century chemists were extremely proud of themselves when they invented brand-new chemical compounds that could dissolve even the toughest dried-in grease in our ovens, make our laundry whiter-than-white, penetrate and plump out ageing skin cells, kill all known germs, and keep us odor-free all day long.

Synthetic materials, like rayon and nylon, were all the rage; carpets were treated to make them virtually indestructible, and timber was sealed so that it would never rot.

Alternatively, you could buy brand-new particleboard products made of wood fiber and held together with synthetic resin. Dry-cleaning solvents containing perchloroethylene (perc, for short) are excellent at removing stains without damaging the fabric, but they have now been linked to cancer, liver and nervous system damage, infertility and hormone disruption.

So as you can see, with all these toxins in our environment, our body’s natural detox system has a lot of work to do to keep them at bay.

What is ‘natural’?

The truth is that it is virtually meaningless when used on a product label. Can you trust the term ‘organic’? Organic standards boards only grant organic status to those products that pass stringent testing procedures. To be on the safe side, look out for organic kitemarks and certification if a product claims to be organic.

Detox Diet

Executif Summary About Diet Detox Sharon G.Price

With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even experience weight loss.

The modifications that you have to make in detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish like salmon, restriction in calorie intake and using a herbal detox or master cleanse called the lemonade diet.

The main reason people go on a detox diet is because a human body ingests lots of water, food and air in a day. However before you go on a detox diet, it is better that you consult with your doctor to see if the detox diet is appropriate for you. Nursing women, children and pregnant women should never go on a detox diet.

Prolonged use of a detox diet can lead to a deficiency of nutrients, especially proteins and calcium as some detox diets omit animal products. Other side effects of the detox diet include acne, weight loss, hunger, irritability and tiredness.

You never know if these symptoms had arisen because of the detox diet or because of some other underlying cause as the symptoms of some diseases like cancer similar to the side effects of a detox diet.