A Simple Diet to Use With Diet Supplements

Diet Supplements

Step 1: Choose a Diet Supplement that will work to motivate you and help curb your appetite.

Step 2: Follow this diet for 7 days.

Follow this diet for seven days and you will lose weight. Three of our colleagues tested the diet and lost an average of 7lbs per week. We used it as a cutting diet to reduce body fat and promote muscle growth. Basically we just took 90% of the carbohydrates out of our diet and ate very lean. 7:30 am - Weight Training or a form Aerobic Exercise for 1 hour. (We targeted specific regions of the body daily to preserve and promote muscle growth. (One group a day -Arms, Chest, Shoulders, Legs, Back, Stomach). 9:30 am -Breakfast- 1 bowl of oatmeal. Use Splenda to sweeten if necessary.

10:30 - 11:00 am- 1 Whey Protein Shake (16oz)* - This can be found at your local vitamin / nutrition store. 1 serving of white rice ( about 1/2 cup) and 1 serving of vegetables or Salad. Stay away from sauces. Season with powdered seasonings.

4:00pm - Whey Protein Shake*

7:00pm Eat the same as lunch but without the rice.

8:00pm- Whey protein shake*

Small amounts of fruit and milk are fine to mix in as well.

Diet Supplements Are Effective


There are four types of diet supplements that have been identified, which can assist in fat burning and weight loss. The four diet supplements are:

The salient point of L-Cartinine is that it can take your fat to the mitochondria cells, which are fat burning mechanisms in our body. As a result of this diet supplement, you will not only lose weight due to fat burning but also get more energy. L-Cartinine is available in 500mg bottles that include 50 capsules and will cost your around $43.

2. Hot-Rox Extreme: Hot-Rox Extreme is a perfect weight loss diet supplement that has A7-E, which is the most effective fat burning supplement. It works 24/7 and has the