3 Day Diet Plan - Lose The Most Pounds In 3 Days

3 Day Diet

3 day diet plans are a popular thing,since this is a very short time in which to lose weight. Add to this the fact that many 3 day diets promise a massive weight loss, it’s no wonder people who are desperate to lose weight fast flock to them.

But 3 day diets can be traitorous and may even cause you to gain more weight in the future. 3 day diet plans are divided into 2 main groups: massively low calorie diets and 3 day detox diets. Both of these type of diets lead to a fast weight loss because they are very low in calories.

The first group of detox diets usually consist of having you eat 3 meals each day which are high in protein (often containing tuna) and are low in carbs. Often, these diets claim that they can help you to maintain a high metabolism. However, these diets are just low-calorie diets in disguise.

The other form of 3 days diets, the 3 days detox diet, is an entirely different matter. Although these diets are also low on calories, they are mostly made up of fruit. These diets help to cleanse your body of toxins and accumulated undigested waste and so provide more benefit than just weight loss.

3 Day Diet Vs the Day Off Diet

Executif Summary About 3 Day Diet by Johnny Moon

The 3 Day Diet (also known as “The Cleveland Clinic Diet”) is a starvation diet which may cause some short term weight loss but it’s weight you will gain right back at the end of the three days. While 3 Day Diet should completely avoided, The Day Off Diet is not only the best choice for long term weight loss, it’s also the best choice for short term fast weight loss.

If you are impatient to get started losing weight, then you are in luck because The Day Off Diet is available instantly on your computer upon purchase.

Why The Day Off Diet Works

1. It Turns Off The Fat Storing Gene

The “green light” food list that The Day Off Diet includes will have you eating foods that actually turn off the “fat storing gene.”

2. It’s Weekly “Day Off” Boosts Your Metabolism

This day is great not only for the obvious psyschological reasons of keeping you motivated to diet and satisfying your cravings but also because the calorie spike every 7th day keeps your metabolism running high so that you lose weight much faster than with other diets.

3. It’s Easy To Follow

Unlike with other diets there is no counting. No calorie counting, no carb counting, and no fat counting! This is a diet you can live with.