What Types Of Diet Are Best Cholesterol Lowering Diets

Cholesterol Diet

Our liver is primarily responsible for developing cholesterol in our body system. Diet plays a significant role in the management of cholesterol in our body system. The level of cholesterol in our body increases if we eat excessive amount of saturated fat in our diet. Let us discuss few guidelines for cholesterol lowering diets:

Diet low in saturated fat

Saturated fat actually increases the cholesterol level in our blood. Diet low in total fat

It is because the food high in total fat has a high level of saturated fat. If you like to include unsaturated fat in your diet, you may depend on having olive oil or canola oil in your cholesterol lowering diet, whereas, for polyunsaturated diet, safflower oil, sunflower oil or corn flower oil can be a good choice for you.

Diet low in cholesterol

Dietary cholesterol increases the level of cholesterol in your blood. Generally, animal products are high in dietary cholesterol, so refrain from it in your cholesterol lowering diet as much as possible even if you have a family history of high cholesterol level.

Diet high in starch and fiber

It offers a low calorie diet compared to high fat food. Following a low fat diet always increases the possibility to have a healthy system. Overweight definitely increases the risk high blood cholesterol level. To fight with obesity, you must maintain a healthy cholesterol lowering diet along with regular exercise

Low Cholesterol Diet - Which Foods Will Help You to Lower Your LDL Cholesterol Levels?

Executif Summary About Cholesterol Diet by Steven R Arnold

By a low cholesterol diet, it is meant that the diet will help to lower your LDL cholesterol levels. LDL (low density lipoprotein) cholesterol is the “bad” kind of cholesterol. The high density lipoprotein (HDL) cholesterol is the “good” cholesterol because it acts to sweep away the LDL type and prevent arterial blockages. Your total cholesterol number is the combination of your LDL cholesterol number and your HDL cholesterol number.

It is your liver that produces cholesterol naturally. Your liver produces about 1 gram of cholesterol each day. Your cholesterol lowering diet should be based as follows:

Low cholesterol foods

* Vegetables;
* Fruits;
* Whole-grain foods;
* Legumes;
* Whole foods that lack labels;
* Almost all foods that are low in saturated and Trans fats;

High cholesterol foods:

* Fatty red meats;
* Animal organs;
* Duck;
* Goose;
* Egg yolks;
* Poultry;
* Shellfish;
* Butter;
* Cheese;
* Almost all foods that are high in saturated and Trans fats;

Your diet to lower cholesterol is actually just a sensible approach to eating. Clean plant foods do not have any cholesterol to build up on your arterial walls.

A low cholesterol diet combined with daily exercise is your best defense to cholesterol-based health issues.